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Mel Robbins: The 5 Second Rule (64 kbps)
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Audio > Audio books
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25
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211.96 MiB (222256167 Bytes)
Spoken language(s):
English
Tag(s):
nonfiction self-improvement
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2017-04-24 19:37:57 GMT
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The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage 

Written and Narrated by Mel Robbins.

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Mediainfo:

Audio
Format                                   : MPEG Audio
Format version                           : Version 2
Format profile                           : Layer 3
Mode                                     : Joint stereo
Mode extension                           : MS Stereo
Duration                                 : 34mn 11s
Bit rate mode                            : Constant
Bit rate                                 : 64.0 Kbps
Channel(s)                               : 2 channels
Sampling rate                            : 22.05 KHz
Compression mode                         : Lossy
Stream size                              : 15.6 MiB (99%)

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How to enrich your life and destroy doubt in five seconds. 

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? 

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become yourself. 

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. 

In The 5 Second Rule, you'll discover it takes just five seconds to: 

• Become confident 
• Break the habit of procrastination and self-doubt 
• Beat fear and uncertainty 
• Stop worrying and feel happier 
• Share your ideas with courage 


The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back. 

The secret isn't knowing what to do - it's knowing how to make yourself do it. 

(sb request)